Directions For Gold Standard 100% Whey. Gold Standard 100% Whey is INSTANTIZED. That means if you forgot your shaker cup or dont have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon.Stir for about 20 seconds or until powder is completely dissolved. Adjust the intensity of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage.
For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout.
Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage.
Then add 1 or 2 ice cubes and blend for an additional 30 seconds. By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. You can make Gold Standard 100% Whey an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.
Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. By adding a scoop or two to your baked goods recipes. Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements.For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day. Pour 6-8 fl oz of water into a shaker cup, then add one packet of GOLD STANDARD 100% WHEY. Alternatively take a sip from a full 16.9 oz. Bottle of water to make room for the powder.
Add one packet of GOLD STANDARD 100% WHEY and shake bottle to mix well until powder dissolves. This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans.
For use as a dietary supplement only. Do not use for weight reduction. PACKETS: STORE IN A COOL, DRY PLACE.The item "OPTIMUM NUTRITION 100% Gold Standard Whey Protein Double Rich Chocolate 10 lb" is in sale since Wednesday, May 27, 2015. This item is in the category "Health & Beauty\Vitamins & Lifestyle Supplements\Vitamins & Minerals".
The seller is "lowcosthealthdirect" and is located in Marion, Iowa. This item can be shipped worldwide.